Everyday we are bombarded by elaborate enchanting advertisements of slim, smart, well-toned bodies leaping off billboards, on foodstuff wrappings, on TV sets in our lounges – pretty nearly everywhere. These numerous ads of weight loss drugs and supplements promise people ‘quick fix’ solutions for shedding extra pounds with wonderful astonishing results.
Many people believe that these miraculous dietary products work wonders in limited time frame, as such advertisements claim stunning results, say, ‘You can get rid of 15 pounds in just 20 days’ or ‘Shed 30 pounds in only 45 days’.
In reality, medical science reveals that one of the main disadvantages of such weight loss products is temporary weight reduction, after a while the weight usually regained whenever the supplement or drug is discontinued. This sort of back and forth cycle of weight loss and gain is known as ‘Yo Yo Effect’. This unhealthy weight cycling disrupts heart function and immune system; as a result, a person suffers from a series of heart related diseases, strokes and other disruptions.
It cannot be assumed that a product is harmless and reliable merely because it is tagged ‘herbal’ or ‘All natural’ that promise to help you alleviate the toxins and eventually weight loss. These products have hazardous effects causing serious disorders and ailments.
There are harmful hidden ingredients that are not tolerated by a human body in all such products. These may cause dangerous side effects for instance seizures, nausea, coronary diseases, anxiety, muscle cramping, chronic constipation, fainting, nervousness, liver injuries, renal problems even cancer. Often these injurious to health ingredients are not mentioned on the product’s packaging.
There are prescription drugs that decrease appetite by affecting the activity of brain’s neurotransmitters by blocking of serotonin and norepinephrine in brain. These sorts of drugs are associated with short term weight reduction but have long term ill effects such as headache, elevated blood pressure, dry mouth, irregular heart beats, aggression and insomnia.
Weight loss drugs/supplements that decrease the absorption of dietary fat in gastrointestinal tract have disadvantages and serious persistent side effects such as abdominal pain, diarrhea, stomach cramps, vomiting and lessening in the absorption of fat soluble vitamins.
Some of them reduce fat digestion and absorption by inhibiting the function of fat digesting enzymes. The undigested fat leaves the digestives tract intact, moving with it all fat soluble phytochemicals thus leaving a person with acute digestives distress and complaints of diarrhea.
‘Fat Burners’ also have potentially life threatening side effects. Several researches have proved that people, who take most low calorie and low carbohydrate diets have extreme effects like cardiovascular diseases, sever hypertension and disrupted immune function.
Due to health risks, an essential substance commonly used in weight loss supplements to restraints appetite, known as ‘Ephedra’ (or ma huang) has been banned by Food and Drug Commission (FDA). Countless consumers of ‘Ephedra’ containing products reported severe effects such as heart palpitation, cardiac arrest, hypertension, seizures and strokes. It also linked to some cases of deaths as well. Earlier, use of ‘Phenylpropanolamine’ in products was also prohibited by FDA; as it caused serious health disorders.
Similarly, citrus aurantium extract (bitter orange) is used in various dietary products. Synephire, octopamine, tyramine are main chemicals of bitter orange. These constituents have similar chemical qualities as of ‘Ephedrine’ of ephedra.
Medical researches have evidence that these chemical substances in bitter orange stimulate abnormal heart beats, elevates blood pressure that?s eventually leads to fatal cardiovascular diseases. By accelerating hypertension, ‘Synephire’ directly affects central nervous system.
Numerous medical studies have shown that use of ‘Herbal Laxatives’, a dangerous formula commonly found in weight controlling supplements that boost metabolism to restrain the synthesis and disposition of fat that promote weight reduction, can leave hazardous side effects like acute electrolyte imbalances causing cardiac arrhythemia and even death. These ‘Herbal Laxatives’ can be found as dietary teas for instance Cascara, Senna, Aloe, Castor Oil, Rhubarb ro.
No doubt, a lot of overweight individuals are tired of being plump and have a desire to shed extra pounds. It is extremely important to remember that there is no way to have a miracle cure for a fast weight loss.
Some changes in lifestyle are always very helpful. But don’t expect overnight results, it all works gradually. Exercises, balanced healthy eating habits along with physical activities are best ways to improve your health and getting rid of flab.
Regular exercise helps in burning extra calories and burns additional fats. Aerobic exercises such as brisk walking, jogging, bicycling, and swimming improves heart rates, breathing capacity, cardiac-respiratory system, muscular and bone strength and altogether helps in loosing those extra pounds.
Just remember Dietary products are not the answer, but a big risk to your health.
