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It is OK for men to cry!

Crying is a normal natural human response to sadness and loss but our society sometimes sees crying as a weakness. Due to the very reason, it is conditioned out of boys at a young age as they are encouraged ‘not to be a cry baby’, often…

How parents’ fighting affects children

No matter how healthy a couple’s relationship is, there’s bound to be a few squabbles here and there! And a few occasional disagreements aren’t a big deal. Mature conversations, keeping it generally out of the kids’ view, and refusing…

50 steps to a ‘healthy’ new year

Let’s start the new year 2019 with 50 steps to get healthier, more energetic, more positive, more fit, more successful and happier routine life. When you will go through these important steps and healthy habitual behaviours you will set…