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50 steps to a ‘healthy’ new year

Let’s start the new year 2019 with 50 steps to get healthier, more energetic, more positive, more fit, more successful and happier routine life. When you will go through these important steps and healthy habitual behaviours you will set…

Become a phoenix

Have you ever just muffled your train of thoughts or tried shushing one specific thought, unwillingly, dumping it aside instead just ‘cause the situation demanded or someone significant was on the verge of getting emotionally troubled by…

Mind: A cooking pot for our thoughts

Cooking pot is a necessary utensil present in every kitchen. It is utilized to cook food that becomes source of energy for our body and delicious meals that brings taste in our life and also makes our mood happy when we consume them.…