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Prevention is better than cure. Catch up with all the information you need to know to live healthy and happy at ARY Blogs
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Of fasting and longevity

Believe it or not, the less you eat the longer you live. Eating less or intermittent fasting is a simple idea of eating in a restricted time period, and not eating anything for the 16 to 23 hours. In order to understand how not eating…

It’s easy to quit smoking

“The biggest benefit of smoking is that you don’t get old…..it’s because you die young” According to a study, young adults (aged 18–25 years) represent the highest risk group for smoking, with 35.7% reporting having smoked cigarettes in…

Let’s talk about curing depression!

With increasing cases of suicide everywhere, the major cause behind this act is depression, a common illness which negatively affects how you feel, the way you think and the way you act. Its causes can be many including abuse of any…