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Keep yourself fit ..

Keeping one self fit and in shape in today’s busy time is almost seems impossible as most of us living sedentary life. Internet is contributing a lot in obesity.  Everything is just a click away. People love sitting home and doing online shopping. Changing TV channels with a click of remote control seems is controlling our lives.

With little bit of efforts one can keep him/her self fit and in great shape. Healthy eating will help to contribute to weight loss. A change in many of the diets that people use or are on, prove to be beneficial and substantial ways of controlling their weight. Everyone has a particular system in their bodies. One persons’ diet is never the same as another. One has to go by what their body is lacking and may need more to benefit that problem.

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For many of people, eating healthy on a regular basis is something we do not have time for. The average person is relying on the wrong type of diet or eating the improper amounts of servings needed throughout the day. By revising ones’ diet, he or she will raise their metabolism, which in turn, burns fat. While diets are a beneficial way to lose weight, without routine exercise, ones’ body will not reach optimal health. Exercising three to four times a week, along with proper dieting can optimize the body’s full physical potential.

Health experts believe 20-30mins brisk walk can burn 90-360 calories. They also suggest using smaller plates and glasses, by using smaller plates and glasses you can easily limit your portions, while visually still eating from a full plate and drinking from a full glass.

If you add following foods in your daily diet they will help you control your appetite by giving you feeling of fullness and energetic.



Not only are almonds packed full of skin-boosting vitamin E and protein, but their high fiber content stops you feeling hungry. In 2007, researchers at Purdue University also reported that – despite the fact they are relatively high in calories – almonds themselves do not contribute to belly fat. Swap out your usual mid-morning snack for a handful and see if it makes a difference.

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Leafy Greens

Do you know the quickest way to flatten a stubborn stomach? Include a portion of leafy green vegetables at every meal. Kale, spinach and romaine lettuce are all extremely low in calories, full of fiber and offer several vital vitamins and minerals that help to ease water retention without causing the bloating and discomfort that some other vegetables might do.



Oats are filling, which makes it hard to believe that they can help you lose weight. But eating a portion in the morning for breakfast as part of a low-calorie diet is a great way to provide your body with slow-release, natural energy throughout the day, which keeps you feeling fuller for longer and can even lower your cholesterol.


Olive Oil

Mad but true – fat CAN help you to lose weight. Poly unsaturated fats like those found in olive oil can stave off hunger pains, while olive oil itself contains a naturally-occurring chemical called oleic acid, which aids the breakdown of excess fats in the body.


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